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a 1-hour meeting space to explore your inner world and invite somatic practices into our session to best support you
together, we will work to create a practice made especially for you, tending to your personal ebbs and flows, and addressing your unique self through nervous system regulation techniques such as yoga, meditation, reflection & cultivating somatic awareness
I am here to listen & guide you to a calmer space that already exists within you
a 1-hour meeting space to explore your inner world and invite somatic practices into our session to best support you
together, we will work to create a practice made especially for you, tending to your personal ebbs and flows, and addressing your unique self through nervous system regulation techniques such as yoga, meditation, reflection & cultivating somatic awareness
I am here to listen & guide you to a calmer space that already exists within you