connect
Each session weaves together yoga, somatic practices, and coaching to support nervous system regulation, rebuild trust with the body, and integrate emotional experience in a way that feels safe and sustainable.
yoga
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mindfulness
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somatic awareness
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reflection
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movement
yoga 𖦹 mindfulness 𖦹 somatic awareness 𖦹 reflection 𖦹 movement
a 1-hour meeting space to explore your inner world and invite somatic practices into our session to best support you
together, we will work to create a practice made especially for you, tending to your personal ebbs and flows, and addressing your unique self through nervous system regulation techniques such as yoga, meditation, reflection & cultivating somatic awareness
I am here to listen & guide you to a calmer space that already exists within you
for any individual interested in long-term Somatic Coaching
this is where we can really start to have some fun
through this package we will meet weekly, establishing a long-term care plan to establish and integrate practices into your daily routine.
You will have access to:
individualized practices tailored to you, addressing your pain points
weekly personalized audio/video recordings of practices to follow along
weekly journal prompts to integrate and cultivate somatic awareness
24/7 communication with Meredith
& so much more to be discovered
This work offers:
a more regulated, resilient nervous system
a safer, kinder relationship with your body
gentle guidance through emotional and physical patterns
consistency, care, and deep attunement
You don’t have to push or perform here. We move at the pace of your system, creating the conditions for lasting change from the inside out.
When you’re ready, let’s begin.
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curious about more? complete the form and I’ll do my best to reach out within 48 hours